Find Relief from Screen-Related Eye Discomfort
If your eyes feel tired, dry, or blurry after a day on your computer or phone, you may be experiencing digital eye strain. With so much of our time spent on screens, this condition has become increasingly common for both adults and children.
At Eye Care Studio, we help identify what’s causing your discomfort and create a personalized plan to keep your eyes feeling refreshed and focused.
Contact us to book your eye exam today and find out how we can help you reduce eye strain and protect your vision.
What Is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome, occurs when your eyes become fatigued after prolonged screen use. Common symptoms include:
- Blurry or fluctuating vision
- Burning, dry, or irritated eyes
- Headaches
- Neck or shoulder pain
- Trouble focusing between distances
- Light sensitivity
Even a few hours a day on screens can contribute to these symptoms, especially if your eyes aren’t properly supported for near work.
What Causes Digital Eye Strain?
Several factors can contribute to digital eye strain, including:
- Uncorrected vision problems: Nearsightedness, farsightedness, or astigmatism can make screen viewing more difficult.
- Outdated or incorrect glasses or contacts: Lenses not designed for computer use can cause strain during near or mid-distance work.
- Poor workspace ergonomics: Screens placed too high or too far away can lead to awkward posture and fatigue.
- Reduced blinking: We blink less when looking at screens, which can lead to dryness and irritation.
- Dry environments: Air conditioning or heating can worsen dry eye symptoms, increasing discomfort during screen use.
How Eye Care Studio Can Help
At Eye Care Studio, our team can determine whether your eye strain is caused by vision issues, poor ergonomics, or dry eyes. After a detailed assessment, we can:
- Check your prescription and recommend computer glasses if needed.
- Suggest contact lenses designed for digital comfort.
- Address any signs of dry eye or fatigue.
- Offer advice on screen positioning and lighting to reduce strain.
With the right care, you can work, study, and scroll comfortably again.
Tips to Prevent Digital Eye Strain
Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something at least 20 feet away. This helps relax your focusing muscles and reduce fatigue.
Blink Often and Stay Hydrated
Blinking helps keep your eyes lubricated and comfortable. Try to be mindful about blinking more often while using screens, and use artificial tears if recommended by your optometrist.
Adjust Your Workspace
Small changes can make a big difference in your visual comfort throughout the day. Some tips to follow:
- Keep your screen about an arm’s length away
- Position the top of the monitor slightly below eye level
- Use proper lighting to avoid glare
- Sit in a comfortable, upright position with good back support
Take the First Step Toward Relief
Many people with digital eye strain also experience dry eye symptoms. Reduced blinking and prolonged focus can cause tears to evaporate too quickly, leading to irritation or a gritty sensation.
You don’t have to live with tired, uncomfortable eyes. With a personalized approach to care, Eye Care Studio can help relieve digital eye strain and keep your eyes healthy for all your screen time.
Contact us to book your appointment today and find lasting relief for your eyes.
Come Visit Us in SW Calgary
Where to Find Us
Located in Southwest Calgary’s Glenbrook area, near Home Sense, Precision Lab Services, and Canadian Tire. We proudly serve families from West Hills, Glenbrook, Signal Hill, Glamorgan, Killarney, Springbank Hill, and more!
Where to Park
Plenty of free parking for a hassle-free visit.
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